Training
The plyobox is an excellent piece of equipment for dramatically improving your overall fitness. By integrating plyometric exercises into your training routine, you develop muscular power and explosiveness. This also improves your stamina. This versatile kit is ideal for a variety of environments: home gym, gym or cross-training boxing. Particularly beneficial for athletes requiring increased jumping strength or explosiveness, such as in basketball, soccer, handball, combat sports and various track and field disciplines. Plyometric training focuses on improving jumping strength in the lower body and throwing strength in the upper body, thus improving sporting performance in a targeted way.
Features
- Rugged construction: Heavy-duty steel jumping stools offer excellent durability, with rust- and scratch-resistant construction.
- Excellent stability: Rubber glides ensure optimum stability, while the non-slip rubber landing surface prevents injuries, guaranteeing total safety.
- Versatility: The set of 5 jumping stools of different heights (15, 30, 45, 60 and 75 cm) allows a variety of exercises, evolving with your level of improvement without the need for additional equipment.
- Easy stacking and storage: Stools are stackable for convenient storage. Lightweight and easy to move, they offer a space-saving solution.
Security
Non-slip rubber pads guarantee reliable grip, eliminating any risk of slipping. They ensure remarkable stability during exercise, preventing the box from shifting during jumps and dynamic movements.
Discover Kiwi's advice!
I highly recommend the plyobox for its significant impact on overall fitness improvement. Plyometric exercises build muscle power, increase explosiveness and considerably improve endurance. The sturdy construction of the jumping stools ensures exceptional durability, while the variety of heights allows for adaptive progression.Frequently asked questions
Plyometric training with the plyobox improves muscular power, explosiveness and endurance, while targeting jumping strength in the lower body and throwing strength in the upper body.
Plyoboxes are stackable, making them easy to store and offering a space-saving solution. Lightweight and easy to move, they adapt to different environments.
Plyometric exercises with the plyobox primarily target leg muscles, including quadriceps, hamstrings and calves, as well as trunk muscles for complete muscle activation.
The plyobox offers adaptability thanks to its varied heights, allowing users of different heights and fitness levels to tailor their workout to their specific needs.
To maximize benefits, we recommend starting with lower heights and progressing gradually. Also make sure you maintain good landing technique to prevent injury.
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