Drainer

Skipping rope

The skipping rope is a simple but highly effective piece of fitness equipment. It can be used at home or in the gym and is suitable for all fitness levels.

The benefits of training with a skipping rope

• 
  Strengthening muscles:
  skipping works leg, back and arm muscles. When jumping, you need to contract the muscles of your body to maintain your balance and stability. This workout strengthens muscles all over your body.
• Improving endurance: Skipping is a great way to improve your endurance. This cardio exercise is also a great way to burn calories and lose weight.
• 
  Improving coordination and balance:
  skipping requires coordination and balance. When jumping, you need to synchronize your movements with your breathing. This exercise can help improve your coordination and balance.
• 
  Complete workout:
  Skipping is a complete workout that works your whole body. This exercise can be easily adapted to your needs and fitness level. You can adjust the frequency and intensity of your jumps to suit your physical condition.
• 
  Weight loss and improved fitness:
  the skipping rope is a simple and effective piece of fitness equipment for improving physical condition. If you're looking to slim down through strength training, skipping rope can be an excellent choice of cardio exercise. To find out more, check out our blog post on how to slim down in bodybuilding. In it, we give you tips and tricks for achieving your goals effectively and sustainably.

• 
  Start slowly:
  Don't rush, start slowly. You can start with a few minutes of training and gradually increase the duration of your session.
• 
  Find the right length of rope:
  To find the right length of rope, hold the rope handles and place one foot in the middle of the rope. The rope should reach your chest. If the rope is too long, it will be difficult to handle. If it's too short, it may get caught under your feet.

A few tips for advanced kettlebell users

• 
  Movement variation:
  To avoid monotony and keep progressing, it's important to vary your movements when training with skipping rope. You can try different jumping techniques, such as kneeling or jumping with a half-turn. You can also add cardio elements such as burpees or squats between jumps.
• 
  Interval training:
  Interval training consists of alternating periods of intense exercise and recovery. This method is particularly effective for improving your physical condition. You can use your skipping rope for interval workouts by jumping as fast as you can for a minute, then doing a minute's recovery before starting again.
• 
  Using weights :
  you can add weights to increase the difficulty of your workout. This will help you strengthen your arms and burn even more calories. Don't hesitate to consult the cardio-training category to find other cardio accessories such as weighted wrist or ankle weights.

Which skipping rope to choose?

1. 
   The plastic skipping rope with mechanical counter
   is ideal for beginners who want to track their progress. The mechanical counter lets you count the number of jumps and measure your endurance. However, plastic rope can be less resistant than hemp or aluminium rope.
2. 
   The 180cm adjustable plastic skipping rope
   is also suitable for beginners. The rope is adjustable, so you can tailor it to your size. The included storage bag makes it easy to take your rope with you wherever you go. However, as with the first model, plastic rope can be less durable.
3. 
   The 3m adjustable aluminum skipping rope
   is a top-quality option. Aluminum is a lightweight and durable material, making it an excellent option for advanced users. The 3m skipping rope is also adjustable, allowing you to adapt it to your size. The included storage bag makes it easy to take your rope with you wherever you go. However, this model can be more expensive than others.
4. 
   The hemp skipping rope 2.80m
   with two knots is a natural, durable rope. Hemp is a strong, durable material, making it an excellent option for advanced users. The two knots make it easy to adjust the length of the rope. However, hemp rope can be a little heavier than plastic or aluminum rope.
5. 
   The hemp skipping rope with wooden handles 3m
   is another high-quality option. Hemp is a strong, durable material, while the wooden handles provide a comfortable grip. However, as with the 2.80m hemp rope, this hemp rope can be a little heavier than plastic or aluminium ropes.