Pre-Workout” dietary supplements are specially formulated to be consumed before exercise. The aim is to stimulate energy and improve physical performance. They have become popular companions for many fitness enthusiasts and athletes.

These products contain a range of ingredients carefully selected for their stimulating and beneficial effects on training. Caffeine, a common ingredient in “Pre-Workout”, is renowned for its stimulating power and energizing effect. It can help increase alertness, reduce fatigue and improve concentration during exercise.

Amino acids, such as beta-alanine, are frequently included in these supplements to boost muscle performance. Beta-alanine, for example, can help delay muscle fatigue, thus prolonging endurance during training.